One on one psychotherapy offers the opportunity for a focused conversation on the important issues that daily life often forces to the sidelines: What am I doing? Why am I here? Where am I going? What is that nagging sense of disconnection? How do I navigate life’s inevitable beginnings and endings in an authentic, grounded way that supports me as an individual and fosters connection in my life?
Individual therapy can provide the space to take a breath, take stock and consciously choose what you want your life to look like.